Yes, I'm on a regimented schedule. Every day (except Friday) is some mixture of strength, swim, bike, and/or run. Designed by Hal Higdon for sprint triathlons. For example, today I was given a little hint what it might be like to transition from biking to running. Did a 45min. spin (bike) class, then casually changed my socks/shoes, stepped up to the treadmill and ran for 15min.
At the moment, the bike situation feels a little out of control because there's the bike I use for commuting (10-speed) and the gym (stationary). Plus, recently picked up the bike from a tune-up that I'd like to use for the triathlon (21-speed; owned for 12+yrs). They all feel slightly different. Oh well.
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