My gym instructor said at strength class (60min.) today that
she's just the "crazy motivator", while we're doing the work.
It's true. I've been going to this 'body pump' class since last
September and I can feel the difference. She'll say things like,
"there's nothing to it, but to do it" or "there should be no
motion on the ocean" or "keep it close to your chest like a
baby kitten" (while lifting 38lbs.). Hehe.
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