Yesterday was a beautiful rest day --sitting by/in lake at friends cabin.
However, today was a run(60min.) and was super intense. It was hot
and 83, starting at 9:30am. I was lucky to be running with Kathleen,
otherwise I may have ran half of it and walked the second half.
Triathlon one week from today! Not only is it my last week of official
training, but will be looking at important nutritional needs and keeping
well hydrated.
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