Today was spin (45min.), then run (15min.). I was feeling pretty
spent after that spin class with only two quick rest periods.
Then, I went to run (keeping it at 5.7mph). When finished,
the legs had been going for sometime so as I started to
walk, there was a lightness of touch and I really felt like
I could've just floated away. Already thinking about tomorrow's
workout and what I need to pack and so on and so on...
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